Buddhist Compassion Relief Tzu Chi Foundation

Tuesday
Oct 15th
  • Increase font size
  • Default font size
  • Decrease font size
Home Our Missions Mission of Culture Weekend Recipe's Corner: Healthy Stir-fry Cashews and Corn

Weekend Recipe's Corner: Healthy Stir-fry Cashews and Corn

E-mail Print PDF
Cashews contain unsaturated fat and omega-3 oils that can help avoid heart disease. Its vitamin B1 content is also nearly as high as sesame seeds or peanuts, which helps replenish energy and eliminate fatigue. Cashews also contain a high amount of vitamin A, an excellent anti-oxidant; it also helps promote lactation, which is suitable for post-postpartum women with lactation deficiency.

Ingredients:
1 Bowl of cashew nuts
1 cob of corn
1 cucumber
1/2 stick of carrot
Some minced ginger
A pinch of salt

Directions:
1. Boil the corn and remove the kernels from the cob
2. Dice the unpeeled cucumber and carrots
3. Slightly fry the cashew nuts and dry the oil off them.
4. Heat some oil in a pan and sauté the minced ginger.
5. Add the diced carrots and cook until they are 80% cooked
6. Stir-fry the corn, cashews and cucumber with the carrots.
7. Add salt to taste.

Recipe design: Nutritionist Yuzhen Lin
Published in: Tzu Chi Medical Care issue 108

Translated by: HuiYing Chin
Edited by: Dennis Lee
 

The Beauty of the Jing Si Abode

Volunteers

Are you prepared to put your kindness into actions and join Tzu Chi in promoting the goodness and beauty of mankind?
You are always welcome to join our Tzu Chi’s Great Love missions by becoming a member or volunteer. Please contact the Tzu Chi location near you.

" Birds have nests; people have homes. If family members live far apart, how can they have a happy family life? "
Jing-Si Aphorism