Buddhist Compassion Relief Tzu Chi Foundation

Sep 21st
  • Increase font size
  • Default font size
  • Decrease font size

Rainbow Nigiri

E-mail Print PDF
Oil-free Cooking, healthy food with no burden

1 carrot
1 apple
2 slices of tofu curd
2 cucumbers
2 kiwis
some corn kernels
1 bag of nori seaweed
1 pitaya/white dragon fruit
1/5 head of red cabbage
2 teaspoon of peanut powder

1.Julienne the ingredients to approximately 6 cm long
2. Blanch and then place the carrot, cucumber, and bean curd into icy water (water
with ice in it) to maintain the crispiness.
3.Julienne the pitaya and kiwi to eliminate the extra juice.
4.Lightly grill the Nori.
5. Wrap the ingredients with nori to make a nigiri
and lightly add the peanut powder on top.

Design: Mu-Rung Lee
Tzu Chi Medical Care February 2014 Vol. 17


The Beauty of the Jing Si Abode


Are you prepared to put your kindness into actions and join Tzu Chi in promoting the goodness and beauty of mankind?
You are always welcome to join our Tzu Chi’s Great Love missions by becoming a member or volunteer. Please contact the Tzu Chi location near you.